Weigh In record (no journal entry) for 15 January 2021
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72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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794 kcal
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Fat: 28.82g | Prot: 44.45g | Carbs: 93.62g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Ryvita Original Crispbread, Maribel Whole Nut Crunchy Peanut Butter. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Rocket, Olive Oil , Tomatoes, Birchwood Beef Rump Steak. Snacks/Other: Gala Apples. more...
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Losing 1.4 kg a Week
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Martyna Curly's Weight History
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