Weigh In record (no journal entry) for 15 January 2021
|
107.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
3051 kcal
|
Fat: 136.99g | Prot: 200.99g | Carbs: 240.94g.
Breakfast: Orangen, Tomatenmark, Chinakohl, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Lindt Schokolade 90%, REWE Kaki, Grafschafter Dinkelvollkornbrot, REWE Birne Abate Fetel, Hähnchenbrustfilet. Dinner: Dönerteller. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|