Weigh In record (no journal entry) for 15 January 2021
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57.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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311 kcal
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Fat: 6.10g | Prot: 16.90g | Carbs: 43.23g.
Lunch: Freshona Blattspinat, Aldi Pommes Frites, Reis (Gekocht), Almare Schlemmerfilet "Italiano". more...
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Losing 0.5 kg a Week
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