Weigh In record (no journal entry) for 15 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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885 kcal
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Fat: 16.71g | Prot: 25.19g | Carbs: 164.48g.
Breakfast: Jeruk. Lunch: Nasi Putih, Telur Dadar. Dinner: Gula Merah, Singkong. Snacks/Other: Tahu, Bakso Daging Sapi. more...
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Gaining 0.3 kg a Week
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kmila1003's Weight History
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