Weigh In record (no journal entry) for 15 January 2021
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1754 kcal
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Fat: 79.87g | Prot: 123.30g | Carbs: 130.05g.
Breakfast: Balticovo Olas, Baltais Sviests 82,5%, Hanzas Maiznīca Baltmaize Kungu. Lunch: Favorit Marinēti Gurķi, Maxima Tomāti, Favorit Griķi, Blik Tuncis Eļļā Blik. Dinner: Dimdiņi Skābēti Kāposti, Rimi Vistas Fileja. Snacks/Other: Arimex Riekstu Maisījums. more...
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Gaining 1.6 kg a Week
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