Weigh In record (no journal entry) for 15 January 2021
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111.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1262 kcal
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Fat: 53.77g | Prot: 23.43g | Carbs: 98.72g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Gut & Günstig Eiersalat, Leicht & Cross Knusperbrot Roggen, Wurstsalat. Dinner: Dornfelder, Botato Bratkartoffeln mit Zwiebeln, Kühne Thousand Islands Dressing, Tomatensalat. Snacks/Other: Zucker. more...
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Gaining 1.4 kg a Week
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