Weigh In record (no journal entry) for 15 January 2021
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2999 kcal
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Fat: 152.78g | Prot: 109.24g | Carbs: 293.72g.
Breakfast: Dolce Gusto Café au Lait , Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Landliebe Milch Kaffee, Dat Backhus Laugenbrezel , Belegtes Brötchen. Dinner: funny-frisch Chipsfrisch Ungarisch, Ahornsirup, Ja! Walnusskerne, Apfelsinen, Sonnenblumenöl, Bonduelle Frischer Rucola, Dönerbox. more...
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steady weight
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petern64's Weight History
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