|
I really enjoy this challenge! I do cardio and weights at the gym on alternating days, and 40 minutes of the elliptical machine at my condo building between my visits to the gym. I've already noticed a change in my body.
|
90.9 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1839 kcal
|
Fat: 91.50g | Prot: 76.48g | Carbs: 198.50g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Splenda No Calorie Sweetener Packets, Almonds, Ghirardelli Intense Dark Toffee Interlude, Mangos, Nonfat Plain Greek Yogurt, Strawberries. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
|
2771 kcal
|
Exercise:
Sitting - 1 hour, Bicycling (moderate) - 21/kph - 44 minutes, Driving - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|