Weigh In record (no journal entry) for 15 January 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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479 kcal
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Fat: 27.92g | Prot: 25.65g | Carbs: 33.90g.
Breakfast: Krem Peyniri, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Nestle Nesfit Karışık Meyveli, Kivi Meyvesi, Muz, Ev Yapımı Yoğurt, Kahve (Demlenmiş). Dinner: Salça, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 6.0 kg a Week
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esrakaktus's Weight History
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