Weigh In record (no journal entry) for 15 January 2021
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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777 kcal
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Fat: 28.48g | Prot: 69.15g | Carbs: 61.63g.
Breakfast: Käse, Filinchen Original, My Muesli Blueberry Cheesecake Porridge, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Zander, Dosentomaten, Kichererbsen, Zwiebeln, Karotten, Chinakohl. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2165 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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