Weigh In record (no journal entry) for 15 January 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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706 kcal
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Fat: 13.50g | Prot: 92.41g | Carbs: 58.49g.
Breakfast: Mandarine, Weintrauben, Gekochtes Ei, Naturjoghurt (Fettarm), Kaffee mit Milch. Lunch: Rote Paprika, Äpfel. Dinner: REWE Beste Wahl Handkäse. more...
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Losing 1.4 kg a Week
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