Weigh In record (no journal entry) for 15 January 2021
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1547 kcal
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Fat: 61.39g | Prot: 147.16g | Carbs: 98.58g.
Breakfast: Frisch Gepresster Orangensaft, Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Gekochtes Ei, Iglo Blatt-Spinat mit Gorgonzola. Dinner: Apostels Zaziki, Maximum Natur Hähnchen-Minifilets. more...
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Losing 3.5 kg a Week
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Krümel 2022's Weight History
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