Weigh In record (no journal entry) for 15 January 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1567 kcal
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Fat: 49.64g | Prot: 123.66g | Carbs: 150.45g.
Breakfast: Arance, Conad Mandorle Pelate, Penny Market Fette Biscottate Classiche, Milk Fiocchi di Latte con Yogurt, Myprotein Impact Whey Protein Mocha, Perugina Nero Fondente Extra 85%. Lunch: Penny Market Pane Bauletto Integrale, Le Freschette Prosciutto Cotto di Alta Qualità. Dinner: Migross Grissini ai 7 Cereali, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Gran Mare Tonno al Naturale. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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