Weigh In record (no journal entry) for 15 January 2021
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2140 kcal
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Fat: 61.14g | Prot: 169.96g | Carbs: 201.88g.
Breakfast: Enervit Frollini Extra Dark, Maple Joe Puro Sciroppo d'acero, Fage Yogurt Greco Total 0%, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Miele, Fage Yogurt Greco Total 0%, Albume d'uovo, Vital Nature Farina Integrale Macinata a Pietra. Lunch: Cioccolatino, Pompelmo, Mela, Melanzana Cotta, Parmareggio Parmareggio Snack, Carpaccio di Manzo. Dinner: Spumante, Kraft Sottilette Light, Parmigiano (Grattugiato), Uovo, Insalata Mista Verde, Aceto Balsamico, Crostata alla Nutella, Albume d'uovo. Snacks/Other: Misura Crackers Integrali Fibrextra, Aia Aequilibrium Petto di Tacchino al Forno, Foodspring Whey Protein . more...
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Losing 0.5 kg a Week
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sad_sadler's Weight History
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