Weigh In record (no journal entry) for 15 January 2021
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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321 kcal
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Fat: 4.23g | Prot: 29.11g | Carbs: 43.00g.
Breakfast: Oatly Haferdrink Bio, Chia-Samen, K-Classic Zarte Haferflocken, Chiquita Banane, Champ Protein 90 Vanille, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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