Weigh In record (no journal entry) for 15 January 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1651 kcal
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Fat: 49.70g | Prot: 46.12g | Carbs: 257.12g.
Lunch: Ananas, Kaki, Äpfel, Birnen. Dinner: Räucherlachs, Honig, Tomaten, Mozzarella, Tante Fanny Frischer Flammkuchenteig, Walnüsse, Rote Beete, Schafskäse, Sauerrahm, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Glasierte Süße Zimtschnecke. more...
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Losing 4.9 kg a Week
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blub1990's Weight History
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