Weigh In record (no journal entry) for 17 October 2013
|
99.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
512 kcal
|
Fat: 28.18g | Prot: 52.45g | Carbs: 10.76g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg Omelet or Scrambled Egg with Vegetables, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|