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45 gün -8 kilo 💫👍 ilk hedefin de altına düşmenin sevinci 💃🏼 yeni hedefim 74 hadi bismillah
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1202 kcal
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Fat: 53.43g | Prot: 59.91g | Carbs: 124.60g.
Breakfast: Havuç, Mis Süzme Peynir, Domatesler, Yumurta, Salatalık (Soyulmuş), Tereyağı, Patates, Zeytin. Dinner: Tavuk Köfte, Ispanaklı Börek, Yoğurtlu Buğday Salatası, Pırasa Yemeği. Snacks/Other: Kahve (Demlenmiş), Mis Günlük Süt, Şekersiz Çay. more...
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Losing 1.4 kg a Week
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avokado01's Weight History
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