Weigh In record (no journal entry) for 15 January 2021
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81.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1703 kcal
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Fat: 47.33g | Prot: 43.02g | Carbs: 208.60g.
Breakfast: Solevita Ingwer Shot, Grandessa Himbeermarmelade, Gut & Günstig Weizenbrötchen, TiP H-Vollmilch 3,5%, Milfina Butter. Lunch: Orangen, Spiegelei ohne Fett, Birkenhof Möhrengemüse, Kartoffelbrei. Dinner: Delikato Heringssalat, Vollkornbrot, Rügenwalder Mühle Pommersche 100% Geflügel, Weizenbrötchen. Snacks/Other: Dornfelder. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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