Weigh In record (no journal entry) for 15 January 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1076 kcal
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Fat: 74.33g | Prot: 49.70g | Carbs: 46.87g.
Breakfast: Tirolmich Tiroler Bergkäse. Lunch: Billa Sonnenvit Brot, Rapsöl, Zwiebeln, Ei, Holzbauer Extrawurst. Snacks/Other: Kinder Cards. more...
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Gaining 6.3 kg a Week
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biene775678's Weight History
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