Weigh In record (no journal entry) for 16 October 2013
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2011 kcal
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Fat: 96.68g | Prot: 74.51g | Carbs: 227.81g.
Breakfast: Mezcla de Frutas Secas Tropicales y Nueces, Yogurt Batido Light, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Almendras Tostadas en Seco (sin Sal), Café con Leche, Galletas Integrales de Chocolate. Lunch: Banano, Banano, Crema de Champiñones (Enlatada, Condensada), Tacos o Tostadas con Carne de Res, Queso y Lechuga. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliángela's Weight History
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