Weigh In record (no journal entry) for 15 January 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1369 kcal
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Fat: 56.78g | Prot: 50.08g | Carbs: 160.16g.
Breakfast: Caffè Zuccherato, Coop Cioccolato Fondente Extra, Selezione Natura Granella di Pistacchi, Cannella, Fage Yogurt Greco Total 0% , Prozis Fiocchi d'avena. Lunch: ManuSol Miele Acacia, Wasa Integrale, Granarolo Ricottina. Snacks/Other: Lindt Excellence 70% Cacao, Fior di Natura Gallette di Riso Cioccolato Fondente, Pasta di Mandorle, Cioccolata Calda. more...
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Losing 1.4 kg a Week
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