Weigh In record (no journal entry) for 15 January 2021
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1138 kcal
|
Fat: 43.87g | Prot: 106.60g | Carbs: 84.19g.
Breakfast: Baked or Broiled Fish, Zucchini, California Garden Baked Beans Tomato Sauce, Vegetable Oil, Coffee, Bell Peppers, Tomatoes, White Rice (Short-Grain, Cooked), Egg. Lunch: Olive Oil , Cucumber, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Cottage Cheese. Snacks/Other: Red Tomatoes (In Tomato Juice, Canned) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|