Weigh In record (no journal entry) for 15 January 2021
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59.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1396 kcal
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Fat: 27.87g | Prot: 39.05g | Carbs: 189.35g.
Breakfast: Gekochtes Ei, Gut & Günstig Lachsschinken, K-Classic Bockwurst, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Frenzel Romanesco-Mix. Snacks/Other: Clementinen, Krombacher Pils Alkoholfrei, Flensburger Pilsener, Äpfel, Heidelbeeren. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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