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BodyFat 35.6% | LD 95cm, Neck 35cm, Waist 81cm, Hip 102cm
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1265 kcal
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Fat: 39.72g | Prot: 77.76g | Carbs: 139.86g.
Breakfast: MILKU Susu Coklat, Buncis, Wortel Dimasak, Sunco Minyak Goreng, Uleg Sambal Bawang , Kobe Tepung Bumbu, Udang. Lunch: Filma Minyak Goreng Filma, Ikan Asin, Nasi Putih, Udang, Kobe Tepung Bumbu, Uleg Sambal Bawang , Wortel Dimasak, Buncis. Dinner: Tempe Goreng, Kobe Tepung Bumbu, Udang, Ikan Asin. Snacks/Other: Tempe Rebus, Maicih Keripik. more...
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