Weigh In record (no journal entry) for 15 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1254 kcal
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Fat: 44.78g | Prot: 58.19g | Carbs: 163.41g.
Breakfast: Maizenaku Tepung Pati Jagung, Tahu, Bayam Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Bubur Jagung. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Bakwan, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Pisang. more...
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steady weight
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AnikSarbani's Weight History
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