Weigh In record (no journal entry) for 15 January 2021
|
58.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1104 kcal
|
Fat: 27.62g | Prot: 65.18g | Carbs: 101.08g.
Breakfast: Banane, Seeberger Sonnenblumenkerne, Seeberger Cashewkerne, Milbona Skyr Pur. Lunch: Riesling, Almare Kabeljaufilets in Kartoffelpanade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|