Weigh In record (no journal entry) for 15 January 2021
|
86.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1420 kcal
|
Fat: 29.90g | Prot: 71.20g | Carbs: 210.01g.
Breakfast: Kathi Papageienkuchen. Lunch: Trattoria Alfredo Pizza Hawaii. Dinner: Kaufland Granatapfelkerne, DM Basis Müsli ohne Rosinen, Magerquark, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Spitzpaprika. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Dro2401's Weight History
|