Weigh In record (no journal entry) for 15 January 2021
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85.3 kg
Lost so far: 13.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1122 kcal
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Fat: 52.08g | Prot: 61.82g | Carbs: 111.90g.
Breakfast: Своя Линия Тартар, Печень Индейки, Перловка Отварная, Чай, Кофе Латте. Lunch: Чай, Суп Овощной, Печень Индейки. Dinner: Своя Лінія Соус Тартар, Овсяноблин. Snacks/Other: Кофе, Яблоко Семеринка. more...
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steady weight
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westwards's Weight History
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