Weigh In record (no journal entry) for 15 January 2021
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107.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2387 kcal
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Fat: 53.15g | Prot: 162.94g | Carbs: 321.84g.
Breakfast: Kiwi, Banane, Magerquark, Naturjoghurt, Aldi Haferflocken, Ungesüßte, Gefrorene Erdbeeren. Lunch: TiP Schmelzkäse Light , Gut & Günstig Pfannengemüse Italienische Art, Putenbrust Fleisch. Dinner: Birnen, Aldi Ayran, Mangos, Kiwi, Banane, Layenberger Eiweißpulver . more...
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Losing 4.2 kg a Week
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