Weigh In record (no journal entry) for 15 January 2021
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1985 kcal
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Fat: 95.87g | Prot: 59.47g | Carbs: 226.97g.
Breakfast: Garuda Pilus BBQ, Cabai Merah atau Rawit, Petis, Lumpia Basah. Lunch: Terong Balado, Botok, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Mr. Bread Roti Kasur Coklat Keju. Snacks/Other: Pentol, Pangsit Goreng, Cahkwe, Kacang Sangrai Kering (dengan Garam). more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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mita.nusantara's Weight History
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