Weigh In record (no journal entry) for 13 January 2021
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71 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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607 kcal
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Fat: 22.98g | Prot: 44.03g | Carbs: 53.78g.
Breakfast: Putih Telur. Lunch: Tahu Goreng, Chicken Nugget, Sosis Ayam, Sawi Putih, Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ikan Asin, Kerupuk Putih. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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