Weigh In record (no journal entry) for 15 January 2021
|
53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
689 kcal
|
Fat: 27.68g | Prot: 18.05g | Carbs: 90.29g.
Breakfast: Risoles, Forvita Margarine, Ceres Meses, Roti. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Monde Serena Egg Rolls. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viee.kikyo's Weight History
|