Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1508 kcal
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Fat: 39.55g | Prot: 100.56g | Carbs: 197.21g.
Breakfast: Tomat Merah, ABC Terasi, Cabai Merah atau Rawit, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung, Kacang Panjang Hijau, Kubis, Ikan Cakalang. Lunch: Perkedel Jagung, Tempe, Pare, Nasi Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kurma. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Pangsit Polos. Snacks/Other: Pangsit Polos, Oishi Caramel Popcorn. more...
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Losing 0.4 kg a Week
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hendy_pratama6's Weight History
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