onkelbecker's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

89.6 kg Lost so far: 3.1 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2021:

1547 kcal

Fat: 49.40g | Prot: 89.40g | Carbs: 179.91g. Breakfast: Dennree Joghurt Mild - 3,8% Fett, Vitalis Schoko Müsli Klassisch. Lunch: Unser Land Linsensuppe. Dinner: Putenbrust Fleisch, Aldi Bagels Korn, Alpenmark Maasdamer, Müller Milchreis Original. Snacks/Other: Kaufland Pomelo, Nutella Nutella. more...

2860 kcal

Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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onkelbecker's Journal, 15 Jan 21

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onkelbecker's Weight History