Weigh In record (no journal entry) for 15 January 2021
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80.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1042 kcal
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Fat: 47.00g | Prot: 49.90g | Carbs: 105.74g.
Breakfast: Сыробогатов Сыр Сметанковый, Хлеб 8 Злаков, Ritter Sport Шоколад Кокос, Млада Молоко 3,2%, Омлет. Lunch: Магнит Банан, Белый Хлеб, Лук, ВкусВилл Сельдь Солёная (Филе без Кожи), Картофель Отварной. more...
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Gaining 0.9 kg a Week
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