Weigh In record (no journal entry) for 15 January 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1248 kcal
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Fat: 52.14g | Prot: 97.57g | Carbs: 98.87g.
Breakfast: Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam, Pangsit Polos, Mie. Snacks/Other: Salak, Jack N Jill Piattos Sambal Geprek, Kerupuk Makanan Ringan, Gula Pasir, Indomilk Susu Bubuk Full Cream Plain, Alpukat. more...
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Gaining 0.3 kg a Week
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mithafadilah99's Weight History
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