Weigh In record (no journal entry) for 15 January 2021
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51.8 kg
Lost so far: 8.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1244 kcal
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Fat: 36.81g | Prot: 71.87g | Carbs: 161.71g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Brown Sugar, Boiled Egg, Chinese Purple Sweet Potato, Ubi Bakar Cilembu, Mozzarella Cheese, Toasted Whole Wheat Bread. Lunch: Sprouts, Cooked Spinach (from Fresh), Bango Kecap Manis Pedas Rawit, Green String Beans, Indomaret Kacang Bumbu, Cooked Tuna, Alfamart Nasi Merah. Dinner: Bango Kecap Manis Pedas Rawit, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Indomaret Kacang Bumbu, Chinese Spanish Mackerel, Alfamart Nasi Merah. Snacks/Other: Paroti Bagelen, Dutch Indonesian Layer Cake, Pineapple, Papaya, Pears, Greenfields Skimmed Milk (200ml). more...
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Gaining 1.4 kg a Week
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 Comments
sama aku juga,mau turun 5kg lg biar ideal susah amat..hehe salam kenal y
14 Jan 21 by member: wulandsaski88
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Ini naik karna aku sengaja makan banyak sih mba kemarin hehe, salam kenal juga mbaa...
15 Jan 21 by member: ddeewwie
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ddeewwie's Weight History
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