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體脂22.4
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1167 kcal
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Fat: 48.27g | Prot: 54.52g | Carbs: 57.33g.
Breakfast: 葡萄乾（無籽）, 全家 中熱拿, 健康廚房 柚香檸檬, Suntory 膠原蛋白, 全家 法式舒肥嫩雞胸, 小番茄（葡萄形狀）, 綠葉生菜, 萬歲牌 無調味綜合堅果. Lunch: 炒青菜, 炒雞蛋, 油豆腐, 炸雞塊, 燒仙草. Snacks/Other: 全家 中熱拿, 早安美芝城 里肌豬排蛋餅. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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