Weigh In record (no journal entry) for 15 January 2021
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1319 kcal
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Fat: 22.89g | Prot: 33.94g | Carbs: 244.15g.
Breakfast: ABC Kecap Manis, Cabai Panas, Wortel, Bakso Ayam, Telur, Nasi Putih. Lunch: Tricks Kimchi Baked Crisps, Labu. Dinner: Relaxa Permen, Kopiko Permen, Buah Bidara, Siantar Top Tic Tic Crunchy Stick, Siantar Top Tic Tic Rasa Bawang Asli. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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cerlyoktaw's Weight History
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