Weigh In record (no journal entry) for 15 January 2021
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1154 kcal
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Fat: 64.99g | Prot: 78.86g | Carbs: 78.17g.
Breakfast: 烤地瓜, 椰子油, 煎蛋, 香菇, 小黃瓜. Lunch: 茶葉蛋, 水蓮, 豬大腸, 蔬菜春卷, 芥蘭, 花椰菜. Dinner: 豬油, 雞蛋（整個）, 金針菇, 泡菜, 千張低醣餛飩. Snacks/Other: 烤地瓜. more...
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Gaining 1.4 kg a Week
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