Weigh In record (no journal entry) for 06 January 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1374 kcal
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Fat: 32.95g | Prot: 50.07g | Carbs: 225.33g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Milram Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Holländischer Gouda, Gut & Günstig Joghurt Mild 3,5% Fett%, La Perla Ananasstücke Leicht Gezuckert, Banane, Eat Fit Fit Quark. Snacks/Other: Apfelsaft, Weintrauben. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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LeLinda84's Weight History
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