Weigh In record (no journal entry) for 14 January 2021
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1213 kcal
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Fat: 51.20g | Prot: 92.40g | Carbs: 93.12g.
Breakfast: True Fruits Green Smoothie. Lunch: K-Classic Thunfisch in Eigenem Saft , Olivenöl, Lidl Hirtenkäse, Cocktailtomaten, Eisbergsalat. Dinner: Kartoffelsalat nach Deutscher Art, Wienerwald Halbes Hänchen . Snacks/Other: Milka Schoko & Keks. more...
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Losing 0.4 kg a Week
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LeLinda84's Weight History
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