Weigh In record (no journal entry) for 14 January 2021
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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440 kcal
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Fat: 13.42g | Prot: 32.33g | Carbs: 47.87g.
Breakfast: Mischkornbrot, Salami. Lunch: Kaffee. Dinner: Naturjoghurt (Fettarm). more...
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Losing 1.4 kg a Week
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Hausladen's Weight History
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