Weigh In record (no journal entry) for 16 October 2013
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68.4 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2530 kcal
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Fat: 76.37g | Prot: 78.49g | Carbs: 388.35g.
Breakfast: Brown Sugar, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Canned Pumpkin, Baby Spinach. Lunch: Trader Joe's Whole Wheat Lavash Bread, Green Peas (Frozen), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Barilla Rotini Pasta. Snacks/Other: White Wheat Flour (All Purpose), Quaker Old Fashioned Oats, Brown Sugar, Butter, Gala Apples, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Trader Joe's Kettle Corn. more...
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Losing 0.1 kg a Week
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contagiousd's Weight History
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