Weigh In record (no journal entry) for 14 January 2021
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85.0 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1039 kcal
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Fat: 46.66g | Prot: 36.27g | Carbs: 127.37g.
Breakfast: Great Value Pure Cane Sugar, Coffee with Milk, Walgreens Wal-Mucil . Lunch: Dannon Whole Milk Yogurt Vanilla, 365 Organic Steel Cut Oats. Dinner: Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Activia Vanilla Yogurt, Kellogg's Special K Protein Cereal. more...
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Losing 4.2 kg a Week
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