Weigh In record (no journal entry) for 14 January 2021
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103 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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813 kcal
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Fat: 50.84g | Prot: 77.65g | Carbs: 7.97g.
Breakfast: Ovo (Inteiro). Lunch: Qualitá Tomate Cereja, Alface, Peito de Frango. Dinner: Ovo Frito sem Gordura. Snacks/Other: Scala Queijo Prato. more...
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Gaining 0.1 kg a Week
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armando.junior's Weight History
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