Weigh In record (no journal entry) for 14 January 2021
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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923 kcal
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Fat: 52.64g | Prot: 32.98g | Carbs: 88.25g.
Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pickles, Lubim Vkus Lutenitsa, Kidney Bean Salad. Snacks/Other: Pummelo , Walnuts, Honey , Green Tea, Banana Oatmeal Pancakes. more...
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Losing 4.2 kg a Week
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hizemasandzhik's Weight History
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