Dressyblue's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

91 kg Lost so far: 3.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1183 kcal

Fat: 43.78g | Prot: 47.64g | Carbs: 151.23g. Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Desantis Olio Extra Vergine di Oliva, Cavolfiore, Pastificio di Martino Pasta di Semola di Grano Duro. Dinner: Mandarino, Panino Bianco Morbido, Scottona Hamburger di Bovino Adulto. Snacks/Other: Decò Crackers Integrali. more...

205 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, 1 video chloe ting - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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Dressyblue's Journal, 14 Jan 21

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