Weigh In record (no journal entry) for 10 January 2011
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1334 kcal
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Fat: 43.55g | Prot: 61.22g | Carbs: 195.26g.
Breakfast: skim milk, coffee, coffee mate sugar free hazelnut creamer, fiber one cereal. Lunch: low sodium V8, healthy life wheat bread, fat free cheese singles, hormel natural chicken, lipton diet green tea, miracle whip, sunmaid raisins. Dinner: healthy choice rosemary chicken, grapefruit, brown cow greek yogurt. Snacks/Other: spicy nacho popcorn, diet coke, eclipse gum. more...
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4523 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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AliPenland's Weight History
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